On a scale of 1-5 how would you rank your overall health? Where would you like your health to be 3 months from now?

Did you know that 27% of Canadians go to bed feeling tired, 58% of Canadians feel tired throughout the day & 3 out of 5 Canadians are overweight?

Our body needs help when it’s not getting what it needs nutritionally to grow, build, repair & replenish itself. Even if we think we are eating well, (and let’s face it, a whole lot of us aren’t) because of soil depletion & crops that were grown decades ago which were much richer in vitamins & minerals than most of us get today, we are missing these crucial ingredients from our diet.

As a result, we need to replenish or refill, top up, fill up, recharge, reload our bodies and return it to its earlier condition through the use of supplements in our diet. This does not mean that supplements replace eating wholesome food, getting a good night’s sleep, managing stress, hydration & exercising. All of that is part of having a healthy lifestyle.

All Disease Begins in the Gut

So, no matter what health issues we may have or not have, the bottom line is that we can benefit our overall health by creating & restoring the friendly bacteria in our gut. Inflammation & gut health is the best place to start. Some of the things that throw our body out of balance is if we’ve had to take antibiotics, which as we know kill off the good gut bacteria.

Perhaps you haven’t had to take antibiotics and you may think that all is well. If so consider this – because the animals have been given antibiotics regularly to ward off infection, when we consume animal or dairy products, those antibiotics enter our system as well, which slowly but surely continue to destroy our gut flora. Think of what that does to our good bacterial gut flora over a long period of time?

This is one of the biggest ways we throw our body out of balance, & it’s not something that we can easily restore without help. We have neglected this first step of taking care of our gut microbiome and have jumped ahead & tried to resolve other health issues in our lives before laying the solid foundation we need to build good health.

I’ve found some great natural, plant-based products with a wonderful company called Plexus Worldwide, that targets gut health, blood sugar balance and inflammation. I really love these products and would like to share how they’ve helped me and how they can do the same for you.

I’d love to send you some information. Just contact me here and I’ll get back to you.

To Your Optimal Health!

Love & Blessings,

Brenda Blindenbach
Health & Wellness Coach

p.s. Looking forward to your questions, comments or feedback that you can post in the comment section below.