Why Do We Need Fiber in Our Diet?

By |2020-01-16T02:24:56+00:00January 16th, 2020|Gut Health|

Most of us know that fiber keeps us regular, however we may not know that fiber is the food that the micro biome needs to survive. In fact, it's their bread & butter. We are only getting about 15 grams of fiber which is less than half of our daily requirement. Women require around 32 [...]