lifestyle changes

/Tag: lifestyle changes

Making Life Style Changes Easily

By |2022-09-29T07:35:07+00:00November 4th, 2019|Optimum Health|

I'm so excited to be interviewed as the special guest on “This Week on... Fast Action Fridays with host Kat Sturtz”, airing on Friday November 8th. The subject is going to be on "Making Lifestyle Changes Easily" (the replay is below). Making lifestyle changes can often be a challenge for a lot of people, especially [...]

Understanding Your Microbiome…

By |2022-09-29T07:35:10+00:00March 9th, 2019|Gut Health|

I've been sharing with you for some time now about the importance of the human gut microbiome. I found this excellent video on the Microbiome: Gut Bugs and You | Warren Peters | TEDxLaSierraUniversity: I won't say anymore about the subject as the video reiterates a lot of the information that I've shared in my [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.