Health and Wellness Coach

There are many reasons why you as an individual may be looking for a wellness coach.

It may be that you may need help to find the motivation and tools to achieve your physical and emotional health goals.

These might include leading a healthier lifestyle, weight improvement, lowering stress, releasing emotional baggage.

Need Help? Personal Coaching Just for You…

First, you’ll have a free coaching session with Brenda over the phone or in person. It will be approximately 30 minutes. During that time you’ll talk about what you want to accomplish.
Through the questions Brenda asks, together you’ll define your goals and the challenges that could stand in your way.
Then the steps you’ll need to take to achieve those goals will be outlined.
You’ll have homework assignments — things to do between coaching sessions to work toward your goals.

Brenda will offer support and guidance along the way. And your coach will hold you accountable for achieving your goals.

You’ll work with Brenda for a period of a few months or longer. The time frame depends on how often you meet and what you’re hoping to accomplish.

To find out more about the different coaching packages Brenda offers:

Remember that at your core you are magnificent, powerful and awesome!

Brenda Blindenbach
Health & Wellness Coach