Do You Have Low Stomach Acid? As we age, we lose much of our stomach acid, & it may be the reason why so people get the symptoms of indigestion, which could be burping, belching, acid re flux, gas, bloating & then start to take antacids thinking that they have too much stomach acid & [...]
Most of us know that fiber keeps us regular, however we may not know that fiber is the food that the micro biome needs to survive. In fact, it's their bread & butter. We are only getting about 15 grams of fiber which is less than half of our daily requirement. Women require around 32 [...]
What are probiotics? Our lower digestive tract is loaded with a complex and diverse community of living micro organisms. (bacteria, fungi, viruses, yeasts) Not all of these microbes are good for you. Probiotics are the good live microbes that promote health. Having an overgrowth of the "bad micro- organisms" can cause imbalance in our body. [...]
Many people don't know this, but our health is largely determined by what's taking place in our gut. There are one hundred trillion friendly microbes that are actually at work to keep us healthy. I can't even get my head around one million, much less 100 trillion! When we have more pathogenic bacteria than good [...]
One of the things that I'm passionate about is to share & teach others what I know with as much clarity as possible. So, I'd like to share why Plexus Slim works so well beginning with support for healthy glucose metabolism. Because of the name Slim, most people think it's just for weight loss. However [...]
You may have realized by now that our "poop" is the great new frontier in medicine & all the micro organisms that live in there. When we take care of their welfare, they in turn work on our behalf. How do we do that? Let me use an analogy. Any good gardener knows that to [...]
I've been sharing with you for some time now about the importance of the human gut microbiome. I found this excellent video on the Microbiome: Gut Bugs and You | Warren Peters | TEDxLaSierraUniversity: I won't say anymore about the subject as the video reiterates a lot of the information that I've shared in my [...]
On a scale of 1-5 how would you rank your overall health? Where would you like your health to be 3 months from now? Did you know that 27% of Canadians go to bed feeling tired, 58% of Canadians feel tired throughout the day & 3 out of 5 Canadians are overweight? Our body [...]
