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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Are You Getting Enough Protein?

Are you getting enough protein is one of the questions that I've been asked most often since I've gone on a low-fat plant-based diet (LFPBD) That's understandable as we've been given to understand that we get our protein mainly from animal or dairy products. People also believe that they need to consume fairly large quantities of protein, especially if they [...]

By |December 19th, 2018|Categories: Vegan Diet|Tags: , , , |0 Comments

Carbs and Diabetes- Not All Carbohydrates Are Created Equal

There’s a lot of confusion about carbs and diabetes & I’m hoping that this article will help to clarify a lot of the mis-information that’s out there about carbohydrates. Here are some guidelines that will help you understand why it's important to know the difference between simple and complex carbs. Implementing this information will certainly help in stabilizing your blood [...]

By |December 4th, 2018|Categories: Carbs and Diabetes|Tags: , , , |0 Comments

What is Type 2 Diabetes?

We've been given to understand that since the main sign of diabetes is raised blood glucose, that high carbohydrate foods must be the cause of diabetes. However, although this concept that carbohydrates is the cause of diabetes has been disproved, it's still believed to be true. So, based on this premise people still believe that foods high in carbs can [...]

By |November 24th, 2018|Categories: Type 2 Diabetes|Tags: , , , |0 Comments

VoiceAmerica Interview

I'm so excited to share with you that I'm being interviewed on VoiceAmerica on Monday, November 19th at Noon Pacific / 3pm Eastern. I invite you to join us, all the details are below. You can also click here to Listen Live. Looking forward to you joining us. To Your Optimal Health, Brenda Blindenbach Health & Wellness Coach TROUBLE VIEWING? [...]

By |November 14th, 2018|Categories: Optimal Health Media|0 Comments

Invited to be a Speaker on an International TV Show

As you may know I’ve been on a sabbatical in order to create my online webinar & program. It has taken me longer that I had anticipated. It’s been a Huge learning curve for me, and believe me I’ve wanted to throw in the towel many times. I felt so inadequate, impatient, frustrated because it seemed to take forever to [...]

By |April 8th, 2017|Categories: Optimal Health Media|Tags: , , |0 Comments

How to Lower Insulin Resistance and Blood Sugars Naturally

How to Lower Insulin Resistance and Blood Sugars Naturally is what a lot of people are curious about. Those people who have been diagnosed with type 2 diabetes are usually told that there isn’t much that can be done to reverse diabetes. In fact if diabetes is poorly managed it can cause blindness, loss of kidney function, and conditions that [...]