Why Consuming Greens are Super Important…
Although we know that fruits & vegetables are good for us, you may be surprised by these statistics. Less than 24% of men & 22% of women ages 50 to 64 consume less than 5 servings of fruits & vegetables a day but tend to consume more protein than fruit & vegetables. I believe that getting a better understanding of [...]
Are You Getting Enough Protein?
Are you getting enough protein is one of the questions that I've been asked most often since I've gone on a low-fat plant-based diet (LFPBD) That's understandable as we've been given to understand that we get our protein mainly from animal or dairy products. People also believe that they need to consume fairly large quantities of protein, especially if they [...]
Carbs and Diabetes- Not All Carbohydrates Are Created Equal
There’s a lot of confusion about carbs and diabetes & I’m hoping that this article will help to clarify a lot of the mis-information that’s out there about carbohydrates. Here are some guidelines that will help you understand why it's important to know the difference between simple and complex carbs. Implementing this information will certainly help in stabilizing your blood [...]
What is Type 2 Diabetes?
We've been given to understand that since the main sign of diabetes is raised blood glucose, that high carbohydrate foods must be the cause of diabetes. However, although this concept that carbohydrates is the cause of diabetes has been disproved, it's still believed to be true. So, based on this premise people still believe that foods high in carbs can [...]
VoiceAmerica Interview
I'm so excited to share with you that I'm being interviewed on VoiceAmerica on Monday, November 19th at Noon Pacific / 3pm Eastern. I invite you to join us, all the details are below. You can also click here to Listen Live. Looking forward to you joining us. To Your Optimal Health, Brenda Blindenbach Health & Wellness Coach TROUBLE VIEWING? [...]
Invited to be a Speaker on an International TV Show
As you may know I’ve been on a sabbatical in order to create my online webinar & program. It has taken me longer that I had anticipated. It’s been a Huge learning curve for me, and believe me I’ve wanted to throw in the towel many times. I felt so inadequate, impatient, frustrated because it seemed to take forever to [...]