What Makes the Prebiotic Xylooligosaccaride (XOS) in Plexus Slim so Powerful?
Many people don't know this, but our health is largely determined by what's taking place in our gut. There are one hundred trillion friendly microbes that are actually at work to keep us healthy. I can't even get my head around one million, much less 100 trillion! When we have more pathogenic bacteria than good bacteria in our gut we [...]
Why Do We Need Chromium?
One of the things that I'm passionate about is to share & teach others what I know with as much clarity as possible. So, I'd like to share why Plexus Slim works so well beginning with support for healthy glucose metabolism. Because of the name Slim, most people think it's just for weight loss. However the health benefits that result [...]
The Four Criteria I Look For Regarding My Gut Health Regime
You may have realized by now that our "poop" is the great new frontier in medicine & all the micro organisms that live in there. When we take care of their welfare, they in turn work on our behalf. How do we do that? Let me use an analogy. Any good gardener knows that to have a beautiful garden, they [...]
Understanding Your Microbiome…
I've been sharing with you for some time now about the importance of the human gut microbiome. I found this excellent video on the Microbiome: Gut Bugs and You | Warren Peters | TEDxLaSierraUniversity: I won't say anymore about the subject as the video reiterates a lot of the information that I've shared in my previous posts. Making the necessary [...]
Curious About Gut Health?
On a scale of 1-5 how would you rank your overall health? Where would you like your health to be 3 months from now? Did you know that 27% of Canadians go to bed feeling tired, 58% of Canadians feel tired throughout the day & 3 out of 5 Canadians are overweight? Our body needs help when it's not [...]
What is Your New Year’s Intention?
In hindsight, I've realized that I've been able to move forward with greater ease because I took the opportunity to be supported by coaches that were on a similar journey that I was on. They experienced what I was going through & were able to get the breakthrough to what was holding them back and were now able to support [...]