Why Do We Need Chromium?
One of the things that I'm passionate about is to share & teach others what I know with as much clarity as possible. So, I'd like to share why Plexus Slim works so well beginning with support for healthy glucose metabolism. Because of the name Slim, most people think it's just for weight loss. However the health benefits that result [...]
The Four Criteria I Look For Regarding My Gut Health Regime
You may have realized by now that our "poop" is the great new frontier in medicine & all the micro organisms that live in there. When we take care of their welfare, they in turn work on our behalf. How do we do that? Let me use an analogy. Any good gardener knows that to have a beautiful garden, they [...]
Understanding Your Microbiome…
I've been sharing with you for some time now about the importance of the human gut microbiome. I found this excellent video on the Microbiome: Gut Bugs and You | Warren Peters | TEDxLaSierraUniversity: I won't say anymore about the subject as the video reiterates a lot of the information that I've shared in my previous posts. Making the necessary [...]
Curious About Gut Health?
On a scale of 1-5 how would you rank your overall health? Where would you like your health to be 3 months from now? Did you know that 27% of Canadians go to bed feeling tired, 58% of Canadians feel tired throughout the day & 3 out of 5 Canadians are overweight? Our body needs help when it's not [...]
What is Your New Year’s Intention?
In hindsight, I've realized that I've been able to move forward with greater ease because I took the opportunity to be supported by coaches that were on a similar journey that I was on. They experienced what I was going through & were able to get the breakthrough to what was holding them back and were now able to support [...]
Why Consuming Greens are Super Important…
Although we know that fruits & vegetables are good for us, you may be surprised by these statistics. Less than 24% of men & 22% of women ages 50 to 64 consume less than 5 servings of fruits & vegetables a day but tend to consume more protein than fruit & vegetables. I believe that getting a better understanding of [...]