A Few Thoughts on Overcoming Fear of the Unknown
In the wake of the Corona virus and all the uncertainty & fear that surrounds it, it's normal to feel worried, anxious & uncertain. Things have been escalating almost by the hour, which makes us feel powerless. With that in mind here are some thoughts I'd like to share which I hope will give you some peace of mind, which [...]
Why Do We Need Fiber in Our Diet?
Most of us know that fiber keeps us regular, however we may not know that fiber is the food that the micro biome needs to survive. In fact, it's their bread & butter. We are only getting about 15 grams of fiber which is less than half of our daily requirement. Women require around 32 g of fiber while men [...]
What Is Collagen?
Today's post is all about collagen, what it is, why you need it, hydrolysed collagen and so on. This will give you a better understanding about why everyone needs it. Please write in your comments or any questions you may have in the comment section below. What is Collagen? Before we take a look at collagen, let's first get some understanding [...]
Making Life Style Changes Easily
I'm so excited to be interviewed as the special guest on “This Week on... Fast Action Fridays with host Kat Sturtz”, airing on Friday November 8th. The subject is going to be on "Making Lifestyle Changes Easily" (the replay is below). Making lifestyle changes can often be a challenge for a lot of people, especially if one doesn't realize that [...]
What Are Probiotics…
What are probiotics? Our lower digestive tract is loaded with a complex and diverse community of living micro organisms. (bacteria, fungi, viruses, yeasts) Not all of these microbes are good for you. Probiotics are the good live microbes that promote health. Having an overgrowth of the "bad micro- organisms" can cause imbalance in our body. This imbalance can lead to [...]
What Makes the Prebiotic Xylooligosaccaride (XOS) in Plexus Slim so Powerful?
Many people don't know this, but our health is largely determined by what's taking place in our gut. There are one hundred trillion friendly microbes that are actually at work to keep us healthy. I can't even get my head around one million, much less 100 trillion! When we have more pathogenic bacteria than good bacteria in our gut we [...]