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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Brenda

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About Brenda

Helping others achieve Optimum Health as Health and Wellness Coach.

Why Consuming Greens are Super Important…

By |December 27th, 2018|

Although we know that fruits & vegetables are good for us, you may be surprised by these statistics. Less than 24% of men & 22% of women ages 50 to 64 consume less than 5 servings of fruits & vegetables a day but tend to consume more protein than fruit & vegetables. I believe that [...]

Are You Getting Enough Protein?

By |December 19th, 2018|

Are you getting enough protein is one of the questions that I've been asked most often since I've gone on a low-fat plant-based diet (LFPBD) That's understandable as we've been given to understand that we get our protein mainly from animal or dairy products. People also believe that they need to consume fairly large quantities [...]

Carbs and Diabetes- Not All Carbohydrates Are Created Equal

By |December 4th, 2018|

There’s a lot of confusion about carbs and diabetes & I’m hoping that this article will help to clarify a lot of the mis-information that’s out there about carbohydrates. Here are some guidelines that will help you understand why it's important to know the difference between simple and complex carbs. Implementing this information will certainly [...]

What is Type 2 Diabetes?

By |November 24th, 2018|

We've been given to understand that since the main sign of diabetes is raised blood glucose, that high carbohydrate foods must be the cause of diabetes. However, although this concept that carbohydrates is the cause of diabetes has been disproved, it's still believed to be true. So, based on this premise people still believe that [...]

VoiceAmerica Interview

By |November 14th, 2018|

I'm so excited to share with you that I'm being interviewed on VoiceAmerica on Monday, November 19th at Noon Pacific / 3pm Eastern. I invite you to join us, all the details are below. You can also click here to Listen Live. Looking forward to you joining us. To Your Optimal Health, Brenda Blindenbach Health [...]

Invited to be a Speaker on an International TV Show

By |April 8th, 2017|

As you may know I’ve been on a sabbatical in order to create my online webinar & program. It has taken me longer that I had anticipated. It’s been a Huge learning curve for me, and believe me I’ve wanted to throw in the towel many times. I felt so inadequate, impatient, frustrated because it [...]

How to Lower Insulin Resistance and Blood Sugars Naturally

By |April 13th, 2016|

How to Lower Insulin Resistance and Blood Sugars Naturally is what a lot of people are curious about. Those people who have been diagnosed with type 2 diabetes are usually told that there isn’t much that can be done to reverse diabetes. In fact if diabetes is poorly managed it can cause blindness, loss of [...]

Symptoms of Diabetes Type 2

By |January 28th, 2016|

It was over two and a half decades ago that I started to notice I had excessive thirst, feeling very tired and was craving food because I felt hungry all the time. I knew that something wasn’t right. After having some blood work done, the results showed that I was showing the Symptoms of Diabetes [...]

What Causes Diabetes Type 2

By |January 5th, 2016|

A good place to start when we look at a problem or a disease of any kind is to look at the cause, the root or source of the problem. So What Causes Diabetes Type 2? Many of us are eating too many or the wrong kinds of carbohydrates. When we consume foods like breads, [...]

Welcome To My Optimum Health Blog

By |January 3rd, 2016|

My intent is that you will find help and support for optimum health through the content that I supply with these blog articles. Some of the things that you read about may be a bit unconventional and thinking outside the box. However if you keep an open mind and are willing to check things out [...]