On a scale of 1-5 how would you rank your overall health? Where would you like your health to be 3 months from now? Did you know that 27% of Canadians go to bed feeling tired, 58% of Canadians feel tired throughout the day & 3 out of 5 Canadians are overweight? Our body [...]
In hindsight, I've realized that I've been able to move forward with greater ease because I took the opportunity to be supported by coaches that were on a similar journey that I was on. They experienced what I was going through & were able to get the breakthrough to what was holding them back and [...]
Although we know that fruits & vegetables are good for us, you may be surprised by these statistics. Less than 24% of men & 22% of women ages 50 to 64 consume less than 5 servings of fruits & vegetables a day but tend to consume more protein than fruit & vegetables. I believe that [...]
Are you getting enough protein is one of the questions that I've been asked most often since I've gone on a low-fat plant-based diet (LFPBD) That's understandable as we've been given to understand that we get our protein mainly from animal or dairy products. People also believe that they need to consume fairly large quantities [...]
There’s a lot of confusion about carbs and diabetes & I’m hoping that this article will help to clarify a lot of the mis-information that’s out there about carbohydrates. Here are some guidelines that will help you understand why it's important to know the difference between simple and complex carbs. Implementing this information will certainly [...]
We've been given to understand that since the main sign of diabetes is raised blood glucose, that high carbohydrate foods must be the cause of diabetes. However, although this concept that carbohydrates is the cause of diabetes has been disproved, it's still believed to be true. So, based on this premise people still believe that [...]
I'm so excited to share with you that I'm being interviewed on VoiceAmerica on Monday, November 19th at Noon Pacific / 3pm Eastern. I invite you to join us, all the details are below. You can also click here to Listen Live. Looking forward to you joining us. To Your Optimal Health, Brenda Blindenbach Health [...]
As you may know I’ve been on a sabbatical in order to create my online webinar & program. It has taken me longer that I had anticipated. It’s been a Huge learning curve for me, and believe me I’ve wanted to throw in the towel many times. I felt so inadequate, impatient, frustrated because it [...]
How to Lower Insulin Resistance and Blood Sugars Naturally is what a lot of people are curious about. Those people who have been diagnosed with type 2 diabetes are usually told that there isn’t much that can be done to reverse diabetes. In fact if diabetes is poorly managed it can cause blindness, loss of [...]
It was over two and a half decades ago that I started to notice I had excessive thirst, feeling very tired and was craving food because I felt hungry all the time. I knew that something wasn’t right. After having some blood work done, the results showed that I was showing the Symptoms of Diabetes [...]
