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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Brenda

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About Brenda

Helping others achieve Optimum Health as Health and Wellness Coach.

What Are Probiotics…

By |July 2nd, 2019|

What are probiotics? Our lower digestive tract is loaded with a complex and diverse community of living micro organisms. (bacteria, fungi, viruses, yeasts) Not all of these microbes are good for you. Probiotics are the good live microbes that promote health. Having an overgrowth of the "bad micro- organisms" can cause imbalance in our body. [...]

What Makes the Prebiotic Xylooligosaccaride (XOS) in Plexus Slim so Powerful?

By |May 30th, 2019|

Many people don't know this, but our health is largely determined by what's taking place in our gut. There are one hundred trillion friendly microbes that are actually at work to keep us healthy. I can't even get my head around one million, much less 100 trillion! When we have more pathogenic bacteria than good [...]

Why Do We Need Chromium?

By |April 27th, 2019|

One of the things that I'm passionate about is to share & teach others what I know with as much clarity as possible. So, I'd like to share why Plexus Slim works so well beginning with support for healthy glucose metabolism. Because of the name Slim, most people think it's just for weight loss. However [...]

The Four Criteria I Look For Regarding My Gut Health Regime

By |March 30th, 2019|

You may have realized by now that our "poop" is the great new frontier in medicine & all the micro organisms that live in there. When we take care of their welfare, they in turn work on our behalf. How do we do that? Let me use an analogy. Any good gardener knows that to [...]

Understanding Your Microbiome…

By |March 9th, 2019|

I've been sharing with you for some time now about the importance of the human gut microbiome. I found this excellent video on the Microbiome: Gut Bugs and You | Warren Peters | TEDxLaSierraUniversity: I won't say anymore about the subject as the video reiterates a lot of the information that I've shared in my [...]

Curious About Gut Health?

By |January 30th, 2019|

  On a scale of 1-5 how would you rank your overall health? Where would you like your health to be 3 months from now? Did you know that 27% of Canadians go to bed feeling tired, 58% of Canadians feel tired throughout the day & 3 out of 5 Canadians are overweight? Our body [...]

What is Your New Year’s Intention?

By |December 28th, 2018|

In hindsight, I've realized that I've been able to move forward with greater ease because I took the opportunity to be supported by coaches that were on a similar journey that I was on. They experienced what I was going through & were able to get the breakthrough to what was holding them back and [...]

Why Consuming Greens are Super Important…

By |December 27th, 2018|

Although we know that fruits & vegetables are good for us, you may be surprised by these statistics. Less than 24% of men & 22% of women ages 50 to 64 consume less than 5 servings of fruits & vegetables a day but tend to consume more protein than fruit & vegetables. I believe that [...]

Are You Getting Enough Protein?

By |December 19th, 2018|

Are you getting enough protein is one of the questions that I've been asked most often since I've gone on a low-fat plant-based diet (LFPBD) That's understandable as we've been given to understand that we get our protein mainly from animal or dairy products. People also believe that they need to consume fairly large quantities [...]

Carbs and Diabetes- Not All Carbohydrates Are Created Equal

By |December 4th, 2018|

There’s a lot of confusion about carbs and diabetes & I’m hoping that this article will help to clarify a lot of the mis-information that’s out there about carbohydrates. Here are some guidelines that will help you understand why it's important to know the difference between simple and complex carbs. Implementing this information will certainly [...]