Do You Have Low Stomach Acid? As we age, we lose much of our stomach acid, & it may be the reason why so people get the symptoms of indigestion, which could be burping, belching, acid re flux, gas, bloating & then start to take antacids thinking that they have too much stomach acid & [...]
In the wake of the Corona virus and all the uncertainty & fear that surrounds it, it's normal to feel worried, anxious & uncertain. Things have been escalating almost by the hour, which makes us feel powerless. With that in mind here are some thoughts I'd like to share which I hope will give you [...]
Most of us know that fiber keeps us regular, however we may not know that fiber is the food that the micro biome needs to survive. In fact, it's their bread & butter. We are only getting about 15 grams of fiber which is less than half of our daily requirement. Women require around 32 [...]
Today's post is all about collagen, what it is, why you need it, hydrolysed collagen and so on. This will give you a better understanding about why everyone needs it. Please write in your comments or any questions you may have in the comment section below. What is Collagen? Before we take a look at collagen, [...]
I'm so excited to be interviewed as the special guest on “This Week on... Fast Action Fridays with host Kat Sturtz”, airing on Friday November 8th. The subject is going to be on "Making Lifestyle Changes Easily" (the replay is below). Making lifestyle changes can often be a challenge for a lot of people, especially [...]
What are probiotics? Our lower digestive tract is loaded with a complex and diverse community of living micro organisms. (bacteria, fungi, viruses, yeasts) Not all of these microbes are good for you. Probiotics are the good live microbes that promote health. Having an overgrowth of the "bad micro- organisms" can cause imbalance in our body. [...]
Many people don't know this, but our health is largely determined by what's taking place in our gut. There are one hundred trillion friendly microbes that are actually at work to keep us healthy. I can't even get my head around one million, much less 100 trillion! When we have more pathogenic bacteria than good [...]
One of the things that I'm passionate about is to share & teach others what I know with as much clarity as possible. So, I'd like to share why Plexus Slim works so well beginning with support for healthy glucose metabolism. Because of the name Slim, most people think it's just for weight loss. However [...]
You may have realized by now that our "poop" is the great new frontier in medicine & all the micro organisms that live in there. When we take care of their welfare, they in turn work on our behalf. How do we do that? Let me use an analogy. Any good gardener knows that to [...]
I've been sharing with you for some time now about the importance of the human gut microbiome. I found this excellent video on the Microbiome: Gut Bugs and You | Warren Peters | TEDxLaSierraUniversity: I won't say anymore about the subject as the video reiterates a lot of the information that I've shared in my [...]
